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Best Guide on Dehydrated Vegetables 2019
Just as the name suggests, the dehydrated vegetable is a method of storing vegetables for a prolonged period with minimum effort by removing the moisture, thereby dehydrating them.
VEGETABLES THAT ARE SUITABLE FOR DEHYDRATION:
Almost all vegetables can be dehydrated by adopting different techniques depending on their size and shape. As in onions have to be chopped and tomatoes have to blanch before dehydration. Some of the most common vegetables that are suitable for this process are carrots, cucumbers, beans, corn, garlic, broccoli, peas, eggplant, potato, squash, and zucchini among others.
PROCESS OF DEHYDRATION OF VEGETABLES:
Basically, there are two factors that are to be taken into account while the vegetables are being dehydrated. They are optimum heat to remove the moisture from the vegetables, in addition to it, there must be proper air flow without allowing dampness to settle in as it may lead to spoilage.
The most common methods which are used for vegetable dehydration are:
- Sun drying
- Air or room temperature drying
- Oven Drying
- Using a dehydrator
STORAGE OF DEHYDRATED VEGETABLES:
The biggest advantage of using dehydrated products is that it simplifies the storage of vegetables while at the same time expanding the shelf life. It will suffice if we store the dehydrated vegetables or preserved vegetables in an airtight container. It can also be stored in something as simple as a zip lock bag. The only precaution to be taken is to make sure that the dried vegetables are not exposed for a long time to a humid atmosphere.
By following optimum storage methods, the dehydrated vegetable products can last over a decade.
HEALTH BENEFITS OF DEHYDRATED VEGETABLES:
A lot of people have second thoughts about using dehydrated vegetables due to their concerns about nutritional values. But since the dehydration process is done at a relatively low temperature, all the nutrients are mostly well preserved. It is filled with nutrients such as vitamins and minerals just like any fresh vegetable. By using dehydrated vegetables it is easier to consume the required vegetable intake on a regular basis for wholesome nutrition.
Go ahead and give the dehydrated vegetables a try with the Best dehydrated vegetable companies, you will not be disappointed.